What I do;
not who I am.
my blog

Sharing my thoughts

Mental Health in 2021
January 17, 2021
You don’t HAVE Anxiety
January 17, 2021
When It Get Quiet, It Gets Noisy
February 21, 2019
The World is beautifully speckled with both helpful and intrusive external noises. Some, we seek, others are there and our system finds it challenging to discern them as background noise. Either way, we are wired to prioritize external environment recognition ahead of any inner awareness. But when it does goes silent, an internal dialogue has the opportunity of presenting itself.
Upholding Our Online Persona: Being Seen
February 21, 2019
The avenues for social media to impact our lives are abundant. Growth can emerge, businesses can flourish, insights can be shared, breakthroughs are recounted, friendships are forged, eulogies and remembrances of historical moments, animals passing and people’s life moments are posted…etc. There is no shortage of possibilities. In all of these, what is our biological state of being as we do? Is our body, mind and soul present for the experience currently being had? What does that even mean?
See Yourself Progressively & More Efficiently
February 21, 2019
Silence, being still, reflective journaling, intentional conversations with ourselves are among some of the diverse modalities for us to build rapport with our own minds. The greater the time intentionally spent, especially without outcome expectation, the better we get at decorticating patterns within ourselves, and reinstalling or creating new associative memory banks that hash or rehash awareness of life from there. Dedicating ourselves to this can progressively unravel preconditionings, societal, cultural, religious, familial, and lead to generational improvements and pattern routing.
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